Individual Therapy
Creating a nurturing environment for individuals to express themselves freely without fear of judgment
Are you…
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Struggling with mental health concerns such as depression, grief, or anger?
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Looking to manage anxiety, process trauma or cope with life transitions?
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Seeking deeper insights into yourself in a supportive, safe environment?
Our individual therapy is designed to meet you where you are at and support you every step of the way.
Individual therapy is a personalized, one-on-one space where you can explore your thoughts, feelings, and behaviors in a safe and confidential setting.
At YMM Collaborative Practice, we believe that therapy is a powerful tool for self-discovery, healing, and growth.
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Our approach to individual therapy is rooted in empathy, collaboration, and evidence-based practices. We understand that each person’s journey is unique, and we tailor our therapeutic methods to fit your needs, preferences, and goals.
Our individual therapy empowers people to explore their emotions, build resilience, and develop healthy coping skills in a safe, supportive environment.
Our therapists are trained to listen deeply, validate your experiences, and support you without bias.
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Our therapists practice from a range of therapeutic modalities, including:
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Cognitive Behavioral Therapy (CBT)
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Dialectical Behavior Therapy (DBT)
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Eye Movement Desentized Reprocessing (EMDR)
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Accelerated Resolution Therapy (ART)
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Acceptance and Commitment Therapy (ACT)
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Cognitive Processing Therapy (CPT)
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Internal Family Systems Informed (IFS)
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Interpersonal Therapy (IPT)
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Emotionally Focused Individual Therapy (EFIT)
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Mindfulness Based Cognitive Therapy (MBCT)
Our goal is to provide practical tools and strategies that help you build resilience and well-being using the modality that works best for you.
With a commitment to creating an inclusive and respectful space that acknowledges and celebrates your unique identity, including your culture, gender, race, sexual orientation, and lived experiences, our therapists take an anti-oppressive approach to ensure that our care is affirming, compassionate, and relevant to your specific needs.
What’s Included
STEP ONE
The first step in getting care is an initial intake session. The intake session helps your therapist understand the challenges you’re facing and how they can best help you.
Your therapist guides the intake session, which can be completed in person, over the phone, or virtually. We may also ask you to fill out some questionnaires to ensure we have all of the information we need.
STEP TWO
After the intake session, we will work with you to develop a care plan that is specific to your needs and may include:​​​​
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Ongoing therapy sessions
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Community resources, such as public health, peer support groups, or parent-and-baby drop-in programs
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Referral or connection with a doctor or psychiatrist for further assessment and medication options as needed​​​​
